Food History

Many moons ago I wrote a post (which is somewhere in the archives, hiding from me) about the relationship between food and health in the Middle Ages. I love the thought that – if you follow the right principles – a feast won’t make you nearly as sick as when you don’t. Should I admit that I was foolish enough to try both a well structured meal and a poorly constructed one? Probably not a good idea.

Let me instead give you some principles of food and diet from ML Holbrook’s 1888 work. Or should that be a book by one ML Holbrook MD, author of Hygiene of the Brain and How to Strength the Memory? Whenever I see the word ‘Holbrook’ I think of submarines, because for some reason the very inland Australian Holbrook has a stranded submarine. Maybe someone should do a food history reading, sitting on the sub and reading from Eating for Strength, which is the source of the preface below? And isn’t the perfect state of agriculture in the late nineteenth century reassuring to know?

Quite obviously, though, the burning question is whether we should all take the grape cure?

I’m in a sarcastic mood, and the study of diet has changed in 120 years, but there are some fine sentiments in the preface, and it’s worth reading, with or without submarine.

“Preface

In no period of the world’s history has there ever been so deep an interest in the subject of foods as at the present. At no time since Adam and Eve left the Garden of Eden has agriculture and horticulture been so perfect, and the human race supplied with so many choice and nourishing articles of diet. And, also, at no time have so many been engaged in laborious researches on the nature of that which we eat and its relations to health and work. It would almost seem as if the time had nearly arrived when mankind would eat to live would feed themselves so as to nourish their bodies most perfectly and render themselves capable of the most labor, and least liable to disease.

The object of this volume is to present the most recent facts of science in a way to make them valuable for actual use in daily life. There is no doubt but man may double his capacity for work and for enjoyment by improving his dietetic habits. Many have already done this, and multitudes more are only waiting for the knowledge which will help them to do it. A thorough understanding of the different divisions of food and their right relation to the needs of the body is necessary, and this has been fully stated. Several new features have been introduced. To meet the requirements of that constantly increasing class who have more and more desire to draw their nourishment from the vegetable kingdom, carefully prepared and elaborate tables have been arranged showing just how much of each particular food one needs to consume in order to provide the body with the required amount of proteids, carbo-hydrates and fats.

These tables have been especially prepared for this work and are full of interest as well as being of practical value. Another interesting feature of the work relates to the cost of the different articles usually consumed, as for instance the cost of proteids, fats and carbo-hydrates in oatmeal, beef, mutton, corn, eggs, butter, cheese, beer, etc., etc. These tables are so arranged as to show at once which are the most economical articles for the table and which the most expensive, and will be of great value to all who would choose their food wisely, and also for those who desire to reduce the cost of living to a minimum and yet nourish themselves perfectly.

The chapter on the use of the apple as a means of preserving health and the one on the grape cure will, the author believes, meet a need long felt, as will also what has been said concerning the importance of the thorough mastication of our food.

The subject of drinks has also been treated fully, and a very large number of recipes for wholesome ones given. What has been said on this subject cannot fail to prove helpful to those who are in doubt on many points.

The directions for feeding young and delicate children have in practice proved most satisfactory.

The time is near when a knowledge of the principles of diet will be considered as important a part of our education as a knowledge of the multiplication table. That this little work may help to hasten this time is the sincere desire of the author.

M. L. H.”

PS Holbrook not only has a stranded submarine, it has a nice bakery.