Sprouting Beans and Seeds - Ridgway
Les likes browsing reference books. His selection of books makes that immediately obvious. His first book was a herb reference book. His second, is another reference book, except that this one has recipes. It’s Judy Ridgway’s Sprouting beans and seeds (Century Publishing, 1984).
The reference section is very practical, focussing heavily on growing the spouts and over 2/3 of the book is recipes. You can test a recipe for yourself, to find out just how good this book is.
Tomato and yogurt
4 lare tomatoes, sliced
1/2 small onion, finely chopped
50 g sprouted green peas, chopped
25 g sprouted alfalfa, chopped
150 ml yogurt
1/4 tsp thyme
salt and pepper
Arrange the sliced tomatoes on a large serving plate or on four individual plates. Mix the onion with the choped sprouts and sprinkle over the top of the tomatoes. Mix the yogurt with thyme and seasonings and pour over the salad.
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